8 foods that will help you to shed some pounds in India:

 

India is rich in foods & drinks that every citizen savours & loves to eat. Weight control is pretty much challenging nowadays because of artificial added chemicals, sugar, flavours etc. Street foods are the most common thing that most of us can't resist. But the fact of those tasty snacks are huge. Not only it leads us to gain weight but also causes several health issues like diabetes, higg blood pressure, obesity, etc.

 

 

Usually most of the foods that are natural or homemade are very good source for gaining nutrition. Foods that contains processed sugar, trans fats, excess oil, etc, can lead to uneven weight gain & damage our overall health severely. 

Some foods can be added in your diet that will help you to lose weight as well as stay healthy. These foods should be in your diet for proper functioning of your body system & better health. The list of 8 fruits that will help you to lose weight are as follows:

 

1. Oats (jaee):


Oats are one of the healthiest grains that you can add in your diet. Oats are high in fibre, rich in antioxidants & filling. They contain a strong soluble fibre called "Beta-Glucan". Oats help in better digestion as it is low in calories and also keeps your stomach in a well functioning mode. It can help in lowering cholesterol levels. It is extremely nutritious & can be cooked with vegetables or served with fruits. It is a really good option for losing weight. 

 

2. Eggs: 

Eggs are one of the healthiest source of protein. One large egg contains 78 calories, although it is nutritious & healthy. They are filling & contains several important nutrients. It has high amount of protein, vitamin D, choline. It helps in weight loss as well as in getting good memory, better body functioning. It is a lean source of protein so it also benefits in repairing & rebuilding muscles after workout. Boiled eggs should be added in the diet for healthy benefits.

 

3. Vegetables:

Vegetables are high in nutritional facts. They provide protein, vitamins, minerals, fibre etc. A person's daily meal should include atleast 1-2 vegetables. They provide good skin, hair & overall detoxification of toxins from our system. Vegetables like:
Cabbage
Brocolli
Carrots
Cauliflower
Spinach
Beets
Cucumber, etc

 

4. Fruits:

Fruits are one of the nutritious item that can be added daily in your food habits. It not only helps in weight loss but also adds benefits to your skin & overall body system. It helps in tightening the loose skin after weight loss as it contains Vitamin C. Fruits can be eaten at any season & India has a variety of citrus fruits that are high in vitamins, fibre, minerals etc. If eaten in moderation, it can be a great source of weight loss it keeps you full & provides the nutrition that keeps your body functioning in a healthy & proper way. It also improves skin & hair. Homemade fruit juices are a great option for summer time. It also contains natural sugar which will satisfy the sweet cravings.

 

5. Flaxseeds: 

Flaxseeds are rich in omega fatty acid 3, fibre, lignand. It improves digestion, lowers blood pressure & prevents bad cholesterol. It has 'Good fats' which are beneficial to your overall health. It contains lignans which has both plant estrogen & antioxidant qualities. It lowers heart risk & diabetes. So, flaxseeds must be added in diet for weight loss as it is high in fibre & will benefit your digestion in a proper way.

 

6. Idli: 

One of the popular south Indian food, idli can be a beneficial source for weight loss. It no fat, saturated fast, cholesterol. It is a great source of carbohydrate, protein, iron,fiber etc. It is easily digestable & tasty. It also contains vitamins & minerals that gives overall benefit to the body. So it can be added in a regular diet.

 

7. Beans:

Beans are high source of protein, fiber, vitamins etc. Beans are daily cooked in every houses in India. It is cheapest form of healthiest food. It helps in weight loss as well as in other cases like controlling high blood pressure, heart disease, diabetes, etc. They have a good amount of fiber that keeps the stomach healthy. Beans like:
Chickpeas
Kidney beans
Black beans
Peas
Soybeans, are great source of protein & nutritional component for healthy diet.

 

8. Chicken breast:

 

Chicken breast are high in lean protein. It helps in maintain body mass & to build muscles. It has essential vitamins, niacin, minerals. It is high in protein content & as we all know that protein diet is one of the essential form of losing weight & maintaining a healthy body. It prevents weakness, regulates digestion, controls cholesterol, heart problems etc. Hence, chicken breast should be added in diet for nutritional weight loss.